Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Carrots:
Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 1.9 times more Potassium and 5.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 10.1 times more Fat, 3.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.