Lets compare vitamin content per 100 grams of Boiled Carrots vs Potato Skin:
Boiled and Drained Carrots have more Vitamin A and 3.1 times more Vitamin B1 than Raw Potato Skin.
While Raw Potato Skin contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Potato Skin have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Potato Skin:
Boiled and Drained Carrots have 2.3 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Potato Skin have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin contains 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Potato Skin have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.