Lets compare vitamin content per 100 grams of Boiled Carrots vs Baked Potato Flesh:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Baked Potato Flesh:
Boiled and Drained Carrots have 6 times more Calcium, 2.3 times more Selenium and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Baked Potatoes Flesh no Salt have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.