Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Wheat Bread Flour:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.3 times more Vitamin B5 and 5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Wheat Bread Flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Wheat Bread Flour:
Baked Whole Red Potatoes have 5.5 times more Potassium and 5.7 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 1.7 times more Calcium, 1.3 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Wheat Bread Flour have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Sugars than Wheat Bread Flour.
While Wheat Bread Flour contains 4.1 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.