Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Waxgourd:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Waxgourd.
While Raw Waxgourd contains 2.2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Waxgourd have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Waxgourd:
Baked Whole Red Potatoes have 7.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus and 90.8 times more Potassium than Raw Waxgourd.
While Raw Waxgourd contains 2.1 times more Calcium, 9.3 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6.7 times more Energy, 6.5 times more Carbohydrate and 5.8 times more Protein than Raw Waxgourd.
While Raw Waxgourd contains 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Waxgourd have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.