Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Baked Whole Red Potatoes as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, 57.7 times more Manganese, more Phosphorus, 136.3 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, 150.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Baked Whole Red Potatoes as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.