Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 65.8 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
Vitasoy USA Nasoya, Lite Silken Tofu contains 43.8 times more Calcium, 2.8 times more Phosphorus and 6.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While Vitasoy USA Nasoya, Lite Silken Tofu contains 7.3 times more Fat and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.