Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Van's, Gluten Free, Totally Original Pancakes:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Baked Whole Red Potatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Van's, Gluten Free, Totally Original Pancakes:
Baked Whole Red Potatoes have 1.6 times more Copper, 4.3 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 4.3 times more Calcium, 5.3 times more Manganese, 4.3 times more Phosphorus, 27.6 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes contain 2.5 times more Energy, 30.3 times more Fat, 12 times more Saturated Fat, 19.4 times more Omega 3, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.