Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Syrups, maple:
Baked Whole Red Potatoes have 19.7 times more Vitamin B3, 9.5 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 25.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, maple have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Syrups, maple:
Baked Whole Red Potatoes have 9.7 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 36 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Water than Syrups, maple.
While Syrups, maple contain 11.3 times more Calcium, 16.8 times more Manganese and 3.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and 57.5 times more Protein than Syrups, maple.
While Syrups, maple contain 3 times more Energy, 3.4 times more Carbohydrate and 42.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.