Lets compare vitamin content per 100 grams of Syrups, maple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, maple have 34.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 26.4 times more Vitamin B3, 12.4 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, maple have 7.8 times more Calcium, 18.5 times more Manganese and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Copper, 5.6 times more Iron, 40.5 times more Phosphorus, 1.8 times more Potassium, 29.1 times more Sodium and 2.1 times more Water than Syrups, maple.
Both Syrups, maple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 1.8 times more Energy, 2.8 times more Carbohydrate and 287.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 83.2 times more Fat, 178.4 times more Saturated Fat, more Omega 3, 14.9 times more Omega 6, more Fiber and 58.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.