Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweeteners, sugar substitute, granulated, brown:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B5 and 14.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweeteners, sugar substitute, granulated, brown:
Baked Whole Red Potatoes have 24.9 times more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 9 times more Phosphorus, 14 times more Potassium, 10 times more Zinc and 8.4 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 97.7 times more Calcium and 47.7 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 4 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweeteners, sugar substitute, granulated, brown have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.