Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Spinach:
Baked Whole Red Potatoes have 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 586 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B9, 36.3 times more Vitamin E and 132.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Spinach:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.5 times more Phosphorus and 1.6 times more Potassium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 14.3 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 6.2 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 5.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.