Lets compare vitamin content per 100 grams of Frozen Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Spinach has more Vitamin A, 6.1 times more Vitamin B2, 4.7 times more Vitamin B9, 29 times more Vitamin E and 177.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.4 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Unprepared Frozen Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Spinach has 9.9 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 12 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 4.7 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 5.1 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 8.8 times more Fat, 30.5 times more Saturated Fat, more Omega 6 and 5.7 times more Carbohydrate than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.