Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soursop:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 1.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Soursop have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soursop:
Baked Whole Red Potatoes have 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Soursop.
While Raw Soursop contains 1.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Soursop have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy and 2.3 times more Protein than Raw Soursop.
While Raw Soursop contains 9.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Soursop have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.