Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, trail mix, tropical:
Baked Whole Red Potatoes have 1.7 times more Vitamin C than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, trail mix, tropical have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, trail mix, tropical:
Baked Whole Red Potatoes have 8.5 times more Water than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 6.3 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, tropical contain 5.1 times more Energy, 114 times more Fat, 212 times more Saturated Fat, 2.7 times more Omega 3, 104.5 times more Omega 6, 3.3 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.