Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, tortilla chips, low fat, unsalted:
Baked Whole Red Potatoes have 3.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 63 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 44.1 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, tortilla chips, low fat, unsalted:
Baked Whole Red Potatoes have 1.6 times more Copper, 2 times more Potassium and 45.1 times more Water than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 17.7 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, low fat, unsalted have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 4.8 times more Energy, 38 times more Fat, 21.3 times more Saturated Fat, 5.2 times more Omega 3, 51.5 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.