Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snack, Mixed Berry Bar:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 21 times more Vitamin C and 1.8 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 27 times more Vitamin A, 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, more Vitamin B12 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, Mixed Berry Bar have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snack, Mixed Berry Bar:
Baked Whole Red Potatoes have 1.2 times more Potassium and 4.9 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 11.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 37.3 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar contains 4.4 times more Energy, 70.2 times more Fat, 96.2 times more Saturated Fat, 8.3 times more Omega 3, 39.4 times more Omega 6, 3 times more Carbohydrate, 18.4 times more Sugars, 4.4 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.