Comparing Nutrients in 100 grams
Baked Red PotatoesVS SILK Blueberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Blueberry soy yogurt have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 3 times more Fiber than SILK Blueberry soy yogurt.
- While SILK Blueberry soy yogurt contains 7.9 times more Fat and 8.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Blueberry soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both Baked Whole Red Potatoes as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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