Comparing Nutrients in 7 ounces
Baked Red PotatoesVS SILK Blueberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 7 oz ▼
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Blueberry soy yogurt have similar amounts of Iron, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes have 3 times more Fiber than SILK Blueberry soy yogurt.
- While SILK Blueberry soy yogurt contains 7.9 times more Fat and 8.6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Blueberry soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Baked Whole Red Potatoes as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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