Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Partially Defatted Sesame Flour:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 35.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 8.1 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Partially Defatted Sesame Flour have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Partially Defatted Sesame Flour:
Baked Whole Red Potatoes have 1.3 times more Potassium and 11.6 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 16.7 times more Calcium, 8.2 times more Copper, 20.4 times more Iron, 12.9 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 3.4 times more Sodium and 26.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour contains 4.4 times more Energy, 79.3 times more Fat, 40.9 times more Saturated Fat, 5.9 times more Omega 3, 102.4 times more Omega 6, 1.8 times more Carbohydrate and 17.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.