Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tahini:
Baked Whole Red Potatoes have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 16.9 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tahini:
Baked Whole Red Potatoes have 1.3 times more Potassium and 25.1 times more Water than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 47.3 times more Calcium, 9.3 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 10.2 times more Phosphorus, 9.6 times more Sodium and 11.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Sugars than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 6.8 times more Energy, 358.4 times more Fat, 188.2 times more Saturated Fat, 27.1 times more Omega 3, 472.1 times more Omega 6, 5.2 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sesame Butter from Roasted Kernels have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.