Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sesame Salad Dressing:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 62.5 times more Vitamin E and 20 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sesame Salad Dressing:
Baked Whole Red Potatoes have more Copper, more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 4 times more Zinc and 2 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 2.1 times more Calcium and 83.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Regular Sesame Seed Salad Dressing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Carbohydrate and 1.8 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 5.1 times more Energy, 301.3 times more Fat, 155 times more Saturated Fat, 133.3 times more Omega 3, 473.5 times more Omega 6, 5.8 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.