Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Regular Sesame Seed Salad Dressing has 50 times more Vitamin E and 26.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Regular Sesame Seed Salad Dressing has 1.5 times more Calcium, 3.2 times more Selenium and 2.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Zinc and 1.7 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 3 times more Energy, 9.1 times more Fat, 5 times more Saturated Fat, 125 times more Omega 3, 91.3 times more Omega 6, 39.6 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.