Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin C and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 87 times more Vitamin A and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Flowers Pumpkin with Salt:
Baked Whole Red Potatoes have 1.7 times more Copper, 2.1 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 4.1 times more Calcium, 1.3 times more Iron and 20.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Flowers Pumpkin with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Energy, 6.2 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
While Boiled and Drained Flowers Pumpkin with Salt contain 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.