Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Prune Juice:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and 3.1 times more Vitamin C than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Prune Juice have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Prune Juice:
Baked Whole Red Potatoes have 2.6 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 1.3 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Prune Juice have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.8 times more Fiber and 3.8 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 11.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Prune Juice have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.