Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Potato Skin:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Baked Whole Red Potatoes and Raw Potato Skin have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Potato Skin:
Baked Whole Red Potatoes have 1.2 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
While Raw Potato Skin contains 3.3 times more Calcium, 2.4 times more Copper, 4.6 times more Iron and 3.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Potato Skin have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
While Raw Potato Skin contains 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Potato Skin have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.