Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potato Skin has 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Potato Skin has 2.3 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 3.8 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 34.9 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Both Raw Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Potato Skin has 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6 and 1.9 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Raw Potato Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.