Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Green Peas with Salt:
Baked Whole Red Potatoes have 2.2 times more Vitamin B5 than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 40 times more Vitamin A, 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Peas with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Green Peas with Salt:
Baked Whole Red Potatoes have 2 times more Potassium than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 19.9 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Peas with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 1.3 times more Omega 3, 4.1 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Green Peas with Salt have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.