Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Green Peas with Liquids:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 72 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Peas Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Green Peas with Liquids:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 2 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Green Peas Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 1.8 times more Omega 3, 2.2 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.