Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Passion-fruit, Purple:
Baked Whole Red Potatoes have more Vitamin B1, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4 times more Vitamin K than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 64 times more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Passion-fruit, Purple have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Passion-fruit, Purple:
Baked Whole Red Potatoes have 2 times more Copper, 1.6 times more Potassium and 4 times more Zinc than Raw Passion-fruit, Purple.
While Raw Passion-fruit, Purple contains 1.3 times more Calcium, 2.3 times more Iron and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Passion-fruit, Purple have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple contains 8.4 times more Omega 6, 7.8 times more Sugars and 5.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Passion-fruit, Purple have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.