Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Passion-fruit, Purple has more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Passion-fruit, Purple has 2.6 times more Iron and 1.4 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Sodium and 3.4 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 1.6 times more Omega 6, 53.3 times more Sugars and 5.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 7.1 times more Fat, 21.2 times more Saturated Fat and 16 times more Omega 3 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.