Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Freeze Dried Parsley:
Freeze-dried Parsley contains 14.4 times more Vitamin B1, 45.2 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 11.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Freeze Dried Parsley:
Baked Whole Red Potatoes have 38.3 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 19.6 times more Calcium, 2.6 times more Copper, 77 times more Iron, 13.3 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 11.6 times more Potassium, 32.6 times more Sodium and 15.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 3.1 times more Energy, 34.7 times more Fat, 2.2 times more Carbohydrate, 18.2 times more Fiber and 13.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.