Comparing Nutrients in 500 calories Baked Red PotatoesVS Freeze Dried Parsley

Weight per 500 calories

Baked Red Potatoes

575g

Freeze Dried Parsley

185g

Freeze-dried Parsley has 3.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Freeze Dried Parsley?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Freeze Dried Parsley

37%

14%

49%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Freeze Dried Parsley

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

9.9%9.6g

0.86 gvs9.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.086 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

60%78g

113 gvs78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

159%60.3g

10.3 gvs60.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

103%57.7g

13.2 gvs57.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Freeze Dried Parsley

0.64%5.75μg

Vitamin A

RAE, retinol activity equivalents

5.75 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

160%1.9mg

Thiamine

0.41 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

321%4.17mg

Riboflavin

0.29 mgvs4.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

120%19mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

93%4.65mg

Pantothenic acid

1.96 mgvs4.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

195%2.54mg

Pyridoxine

1.2 mgvs2.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

155 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

305%275mg

Ascorbic acid

72.4 mgvs275 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Freeze Dried Parsley

5.17%51.7mg

Calcium

32.5%325mg

51.7 mgvs325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

94%0.85mg

1 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

1243%99mg

4.02 mgvs99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

163%686mg

161 mgvs686 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

107%2.47mg

0.99 mgvs2.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

144%1011mg

414 mgvs1011 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

342%11624mg

3132 mgvs11624 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

108%59.6μg

NA μgvs59.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

48%721mg

69 mgvs721 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

102%11.3mg

2.3 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

0.1%3.7g

441 gvs3.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Freeze Dried Parsley:

Freeze-dried Parsley contains 4.6 times more Vitamin B1, 14.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Freeze Dried Parsley:

Baked Whole Red Potatoes have 119.4 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 6.3 times more Calcium, 24.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Freeze-dried Parsley have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Freeze-dried Parsley.
While Freeze-dried Parsley contains 11.1 times more Fat, 5.8 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Freeze-dried Parsley have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltFreeze Dried ParsleyVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Canned Sprouted Mung BeansFreeze Dried ParsleyVS Canned Sprouted Mung Beans

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Freeze Dried Parsley

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Freeze Dried Parsley?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: