Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Grilled Portabella Mushrooms:
Baked Whole Red Potatoes have 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grilled Portabella Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Grilled Portabella Mushrooms:
Baked Whole Red Potatoes have 1.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese and 1.2 times more Potassium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 2.2 times more Copper, 1.9 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grilled Portabella Mushrooms have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy and 4.4 times more Carbohydrate than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 4.7 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Grilled Portabella Mushrooms have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.