Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mori-nu extra firm silken tofu:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Baked Whole Red Potatoes and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mori-nu extra firm silken tofu:
Baked Whole Red Potatoes have 3.5 times more Potassium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 5.3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mori-nu silken tofu, extra firm have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 9.8 times more Carbohydrate, 1.4 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 12.7 times more Fat and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.