Lets compare vitamin content per 100 grams of Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Baked Whole Red Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs MORI-NU silken Tofu, lite firm:
Baked Whole Red Potatoes have 1.4 times more Copper, 2.8 times more Magnesium, 8.7 times more Potassium and 1.2 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 4 times more Calcium and 7.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and MORI-NU silken Tofu, lite firm have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 17.8 times more Carbohydrate, 3.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.