Lets compare vitamin content per 100 grams of Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 159.5 times more Vitamin B3, 21.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 147.4 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and No Cholesterol Mayonnaise Dressing have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs No Cholesterol Mayonnaise Dressing:
Baked Whole Red Potatoes have more Copper, 3 times more Iron, 28 times more Magnesium, 2.9 times more Phosphorus, 38.9 times more Potassium, 3.1 times more Zinc and 3.5 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 40.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 65.3 times more Carbohydrate, 4.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 7.9 times more Energy, 518.7 times more Fat, 269.6 times more Saturated Fat, 331.3 times more Omega 3 and 827.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.