Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Baked Whole Red Potatoes have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Baked Whole Red Potatoes have 10.7 times more Potassium, 1.5 times more Zinc and 19.2 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.9 times more Calcium, 5.4 times more Iron and 38.1 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.7 times more Energy, 41.1 times more Fat, 42.5 times more Saturated Fat, 4.3 times more Carbohydrate, 38.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.