Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Loquats:
Baked Whole Red Potatoes have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 76 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Loquats:
Baked Whole Red Potatoes have 4.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Raw Loquats.
While Raw Loquats contain 1.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Loquats have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate and 5.3 times more Protein than Raw Loquats.
Both Baked Whole Red Potatoes and Raw Loquats have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.