Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Loquats:
Baked Whole Red Potatoes have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 76 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Loquats:
Baked Whole Red Potatoes have 4.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Raw Loquats.
While Raw Loquats contain 1.8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Loquats have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate and 5.3 times more Protein than Raw Loquats.
Both Baked Whole Red Potatoes and Raw Loquats have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.