Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Lemonade, frozen concentrate, white:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, 3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 14 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Baked Whole Red Potatoes and Lemonade, frozen concentrate, white have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Lemonade, frozen concentrate, white:
Baked Whole Red Potatoes have 13.4 times more Copper, 7.8 times more Iron, 4 times more Magnesium, 13.3 times more Manganese, 10.3 times more Phosphorus, 7.6 times more Potassium, 10 times more Zinc and 1.6 times more Water than Lemonade, frozen concentrate, white.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber and 10.5 times more Protein than Lemonade, frozen concentrate, white.
While Lemonade, frozen concentrate, white contains 2.3 times more Energy, 2.5 times more Carbohydrate, 31.1 times more Sugars and 40.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Lemonade, frozen concentrate, white have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Lemonade, frozen concentrate, white have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.