Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Leeks:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Leeks.
While Raw Leeks contain 83 times more Vitamin A, 2.4 times more Vitamin B9, 11.5 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Leeks have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Leeks:
Baked Whole Red Potatoes have 1.5 times more Copper, 2.1 times more Phosphorus, 3 times more Potassium and 3.3 times more Zinc than Raw Leeks.
While Raw Leeks contain 6.6 times more Calcium, 3 times more Iron, 2.8 times more Manganese and 1.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Leeks have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Leeks.
While Raw Leeks contain 6.6 times more Omega 3 and 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Leeks have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.