Lets compare vitamin content per 100 grams of Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Leeks have more Vitamin A, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 9.2 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Leeks have 4.5 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 2.1 times more Potassium, 17.5 times more Sodium and 2.8 times more Zinc than Raw Leeks.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 6.2 times more Omega 3 and 18.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 16.6 times more Fat, 31.2 times more Saturated Fat, 3.8 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Raw Leeks.
Both Raw Leeks and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Leeks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.