Lets compare vitamin content per 100 grams of Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Leeks have more Vitamin A, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 9.2 times more Vitamin E and 20.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 5.3 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Leeks have 4.5 times more Calcium, 2.8 times more Iron, 2.2 times more Manganese, 10 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 2.6 times more Potassium, 19.6 times more Sodium and 3.3 times more Zinc than Raw Leeks.
Both Raw Leeks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 5.5 times more Omega 3 and 13.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 17.1 times more Fat, 27.1 times more Saturated Fat, 4.2 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Leeks.
Both Raw Leeks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.