Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Kohlrabi:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 4.3 times more Vitamin C and 6.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Kohlrabi:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.8 times more Calcium and 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Kohlrabi have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.9 times more Omega 3 and 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.