Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Fresh Chinese Jujube:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 17.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Fresh Chinese Jujube:
Baked Whole Red Potatoes have 2.5 times more Potassium and 3.8 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 7 times more Calcium, 1.3 times more Copper, 7.3 times more Iron and 179.6 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Fresh Chinese Jujube have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube contains 3.2 times more Energy, 3.7 times more Carbohydrate, 46.8 times more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.