Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Kiwano:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
Both Baked Whole Red Potatoes as well as Horned melon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Kiwano:
Baked Whole Red Potatoes have 8.7 times more Copper, 4.4 times more Manganese, 1.9 times more Phosphorus and 4.4 times more Potassium than Horned melon.
While Horned melon contains 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Horned melon have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Horned melon.
While Horned melon contains 8.4 times more Fat than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.