Lets compare vitamin content per 100 grams of Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Horned melon.
Both Horned melon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Kiwano vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Horned melon has 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 174.5 times more Sodium than Horned melon.
Both Horned melon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 4 times more Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Horned melon.
Both Horned melon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.