Lets compare vitamin content per 100 grams of Baked Red Potatoes vs George Weston Bakeries, Thomas English Muffins:
George Weston Bakeries, Thomas English Muffins contain 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs George Weston Bakeries, Thomas English Muffins:
Baked Whole Red Potatoes have 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 20 times more Calcium, 2 times more Iron and 28.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins contain 2.7 times more Energy, 12 times more Fat, 5.3 times more Omega 3, 17.2 times more Omega 6, 2.3 times more Carbohydrate and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.