Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Cloud Ears Fungi:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 16.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Cloud Ears Fungi:
Baked Whole Red Potatoes have 5.2 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 17.7 times more Calcium, 8.4 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Cloud Ears Fungi have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 3.3 times more Energy, 3.7 times more Carbohydrate, 38.9 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.